Part Skim Ricotta Cheese

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Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (55g)

cup

Calories 60

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 50mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Ricotta Cheese are 32% in carbs, 43% in fat, and 25% in protein.

carbs: 32%

fat: 43%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Ricotta Cheese is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ricotta Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.