Pumpkin Pear Crunch Granola
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UPC Code
662578912729
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
35.5g
Calories
150
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35.5 g of Pumpkin Pear Crunch Granola are
40% in carbs, 50% in fat, and 10% in protein.
carbs:
40%
fat:
50%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Pear Crunch Granola is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Pear Crunch Granola is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Dried Pears (Sulfur Dioxide), Raisins, Crystalized Ginger, Maple Syrup, Walnuts, Almonds, Expeller Pressed Canola Oil*, Coconut Palm Crystals*, Pumpkin Seeds, Sunflower Seeds, Unsweetened Coconut*, Whole Chia Seeds, Oat Bran, Roasted Flax Seed, Vanilla*, Kosher Salt, Pumpkin Spice Mix*
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