Italian Rainbow Cookies
🍪
UPC Code
804879570554
Data Source
USDA
Package Weight
7.0 OZ/198 g
Serving Size
33g
Calories
130
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Italian Rainbow Cookies are
63% in carbs, 31% in fat, and 6% in protein.
carbs:
63%
fat:
31%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Rainbow Cookies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Rainbow Cookies is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Vegan): Wheat Free Flour Blend (Garbanzo, Sorghum, Oat), Organic Cane Sugar, Chocolate (Vegan Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Raspberry Fruit Spread (Brown Rice Syrup, Whole Raspberries, Pectin And Natural Flavors), Safflower Oil, Sustainably Sourced Palm Oil, Natural Flavor, Flax Meal, Natural Color (Beet Juice, Maltodextrin Chlorophyll From Alfalfa, Sodium), Sea Salt
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