Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame

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Brand Rovira

UPC Code 072981001390

Data Source USDA

Nutrition Facts

Package Weight 20.25 oz/574.1 g

Serving Sizes 1/2 oz (16g)

Calories 60

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 oz of Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Rolled Oats, Wheat Bran, Salt, Cornmeal, Sesame, Flaxseed, Honey, Malt Syrup, Sodium Bicarbonate, Ammonia Bicarbonate, Yeast, Enzyme.