Original Flavor Gluten-free Flats
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UPC Code
07022764053
Data Source
USDA
Package Weight
198 G
Serving Sizes
3 flats (33g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 flats of Original Flavor Gluten-free Flats are
80% in carbs, 17% in fat, and 3% in protein.
carbs:
80%
fat:
17%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Original Flavor Gluten-free Flats is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Flavor Gluten-free Flats is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Starch, Water, Tapioca Starch, Potato Flakes, Palm Oil, Vinegar, Honey, Egg, Leavening Agent: Sodium Bicarbonate, Salt
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