Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis

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Brand Jimmy Dean

UPC Code 077900000300

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/90 g

Serving Sizes 2 bites (90g)

bites

Calories 220

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 165mg 55%

Sodium 630mg 27%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bites of Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis are 11% in carbs, 65% in fat, and 24% in protein.

carbs: 11%

fat: 65%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Dairy Protein Base (Cultured Skim Milk, Water, Natural Flavor), Cooked Pork Sausage Crumble (Pork, Seasoning (Salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% Or Less: Potassium Lactate (Preservative), Caramel Color, Sodium Phosphate, Sodium Diacetate (Preservative)], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Nonfat Milk, Cream Cheese Powder (Cream Cheese (Milk, Culture, Salt, Carob Bean Gum, Enzyme), Nonfat Milk), Soybean Oil, Modified Corn Starch, Sodium Lactate (Preservative), Salt, Citric Acid, Carrageenan, Nisin Preparation (Preservative).