Fitness Mix

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Brand Wegmans

UPC Code 077890356326

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 0.25 cup (35g)

cup

Calories 210

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fitness Mix are 18% in carbs, 72% in fat, and 10% in protein.

carbs: 18%

fat: 72%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fitness Mix is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fitness Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seedless Raisins, Palm Oil, Sulphur Dioxide, Peanuts , Peanut Oil, Sunflower Kernels, Cashews Roasted In Peanut Oil Cottonseed, Sunflower And/or Canola Oil And Salt, Filberts Whole Almonds, Pecan Halves And Pieces.