Blue Mango Veggie Burgers
🥭
UPC Code
096988900159
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 piece (127g)
Calories
220
Total Fat
7.7g
10%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
31g
11%
Dietary Fiber
6g
21%
Sugars
2g
Protein
6.7g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Blue Mango Veggie Burgers are
56% in carbs, 31% in fat, and 12% in protein.
carbs:
56%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Blue Mango Veggie Burgers is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blue Mango Veggie Burgers is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Onions, Black Beans, Panko Breadcrumbs, Spinach, Rice, Spices.
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