Saltie Public Food Database

Plain Hamburger Buns

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Brand Smartbun
UPC Code 853817008291
Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g
Serving Sizes 1 bun (60g)
bun
Calories 63
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 36mg 12%
Sodium 162mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 11g 39%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Plain Hamburger Buns are 49% in carbs, 22% in fat, and 29% in protein.

carbs: 49%
fat: 22%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Hamburger Buns is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Hamburger Buns is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Purified Water, Eggs, Proprietary Fiber Blend (Oat Fiber, Corn Fiber, Flax), Erythritol, Whey Protein Isolate, Sunflower Oil, Salt, Potassium Chloride, Cellulose Gum, Citric Acid, Spices, Herbs, Natural Flavor

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