Saltie Public Food Database

Croissant

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UPC Code 721939090961
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg
Serving Sizes 1 croissant (113g)
croissant
Calories 390
Total Fat 19g 24%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 croissant of Croissant are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%
fat: 45%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Croissant is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croissant is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey (Milk), Mono And Diglycerides, Soybean Lecithin (Soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Nonfat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (Wheat Flour, [Datem], Contains 2% Or Less Of: L-cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [Preservative].

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