Sweet & Spicy Chunk Light Tuna

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Brand Weis Quality

UPC Code 041497320042

Data Source USDA

Nutrition Facts

Package Weight 2.6 OZ/74 g

Serving Size 74g

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 250mg 11%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 74 g of Sweet & Spicy Chunk Light Tuna are 13% in carbs, 5% in fat, and 82% in protein.

carbs: 13%

fat: 5%

protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Chunk Light Tuna is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Chunk Light Tuna is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Vegetables (Red Chili, Onion, Garlic), Sugar, Vinegar, Tomato Paste, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Chili Powder, Oleoresin Paprika, Vegetable Broth (Pea, Carrot Extract).