Maple Oatmeal
🍽
UPC Code
193908000811
Data Source
USDA
Package Weight
9.7 oz/275 g
Serving Size
55g
Calories
220
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Maple Oatmeal are
61% in carbs, 21% in fat, and 18% in protein.
carbs:
61%
fat:
21%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Oatmeal is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Oatmeal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt.
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