Chocolate Brownie
🍫
UPC Code
074677531204
Data Source
USDA
Package Weight
1.76 oz/50 g
Serving Size
50g
Calories
220
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Chocolate Brownie are
49% in carbs, 33% in fat, and 18% in protein.
carbs:
49%
fat:
33%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Brownie is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Brownie is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Whole Grain Oats, Protein Concentrate Blend (Brown Rice And Yellow Pea), Tapioca Syrup, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter), Ground Roasted Sunflower Seeds, Vegetable Glycerin, Cocoa Powder, Freeze-dried Apple Juice And Puree, Less Than 2% Sunflower Lecithin, Tapioca Starch, Maltodextrin (From Non-GMO Corn), Natural Flavors, Vanilla Extract, Sea Salt, Mixed Tocopherols (Vitamin E), Silica, Vegetable Protein Glaze (From Non-GMO Corn).
Other Foods