Banana - Pecan Granola, Bananas Foster
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UPC Code
804551768514
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1/3 cup (30g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Banana - Pecan Granola, Bananas Foster are
56% in carbs, 35% in fat, and 9% in protein.
carbs:
56%
fat:
35%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Banana - Pecan Granola, Bananas Foster is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana - Pecan Granola, Bananas Foster is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spelt, Oats, Maple Syrup (Grade A Amber), Pumpkin Seed, Candied Pecan (Pecan, Canola Oil, Sugar, Water, Cinnamon, Salt), Canola Oil, Sugar, Freeze-dried Banana, Dried Cherry (Sour Red Cherry, Cane Sugar, Sunflower Oil), Flax Seed, Salt, Spices, Vanilla Bean.
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