Black Bean-corn Salsa Fresca
🌽
UPC Code
044276082063
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Size
29g
Calories
10
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Black Bean-corn Salsa Fresca are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean-corn Salsa Fresca is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean-corn Salsa Fresca is estimated to be 93%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Tomato Juice, Water, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Peppers (Jalapeno, Green Bell), Onions, Fire Roasted Corn, Corn, Apple Cider Vinegar, Salt, Sugar, Cilantro, Garlic, Spices, Canola Oil, Xanthan Gum, Sodium Benzoate (Maintains Freshness), Dehydrated Garlic, Citric Acid, Calcium Chloride.
Other Foods