Almonds, Cranberries & Macadamia Nuts Fruit & Nut Bars, Almonds, Cranberries & Macadamia Nuts

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Brand Good & Gather

UPC Code 085239042175

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almonds, Cranberries & Macadamia Nuts Fruit & Nut Bars, Almonds, Cranberries & Macadamia Nuts are 40% in carbs, 52% in fat, and 8% in protein.

carbs: 40%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Cranberries & Macadamia Nuts Fruit & Nut Bars, Almonds, Cranberries & Macadamia Nuts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Cranberries & Macadamia Nuts Fruit & Nut Bars, Almonds, Cranberries & Macadamia Nuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dehydrated Cranberries (Sugar, Cranberries, Sunflower Oil), Chicory Root Extract, Macadamia Nuts, Honey, Rice Flour, Rice Syrup, Sugar, Soy Lecithin, Vitamins Blend (Vitamin A [Acetate], Vitamin C [Ascorbic Acid], Vitamin E [D-alpha Tocopherol Acetate]), Dried Unsweetened Coconut, Calcium Carbonate, Salt.