Peanut Butter & Dark Chocolate Spread
🥜
UPC Code
081864002591
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
2 tbsp (32g)
Calories
170
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Peanut Butter & Dark Chocolate Spread are
22% in carbs, 65% in fat, and 13% in protein.
carbs:
22%
fat:
65%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Dark Chocolate Spread is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Dark Chocolate Spread is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Peanuts, Sugar,chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla Extract.
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