Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries

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Brand Castle Wood Reserve

UPC Code 642205012619

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (82g)

package

Calories 230

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 530mg 23%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries are 34% in carbs, 46% in fat, and 20% in protein.

carbs: 34%

fat: 46%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Uncured Ham Ingredients No Nitrates Or Nitrites Added*: Pork, Water, Contains Less Than 2% Of Salt, Sugar, Vinegar, Natural Flavor (Including Celery Powder), Sodium Phosphate. Coated With: Natural Flavor. Gouda Cheese Ingredients: Gouda Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Anticake (Powdered Cellulose). Dark Chocolate Cranberries Ingredients: Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], And Vanilla Extract), Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Tapioca Dextrin, Tapioca Syrup, Confectioner's Glaze (Lac-resin).