16 Bean Soup Mix

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Brand Our Family

UPC Code 070253468452

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/4 cup (48g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 29g 11%

Dietary Fiber 9g 32%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of 16 Bean Soup Mix are 71% in carbs, 3% in fat, and 27% in protein.

carbs: 71%

fat: 3%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Bean Soup Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Bean Soup Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Great Northern Beans, Green Split Peas, Pinto Beans, Small Red Beans, Baby Lima Beans, Light Kidney Beans, Black-eyed Peas, Black Beans, Dark Red Kidney Beans, Garbanzo Beans, Lentils, Large Lima Beans, Pink Beans, Red Lentils, Small White Beans, Yellow Split Peas, Ham Seasoning (Dextrose, Yeast Extract, Salt, Tapioca Maltodextrin, Sugar, Rice Concentrate, Natural Smoke Flavor And Natural Flavor).