Soft Baked Granola Bar, Blueberry

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Brand Pepperidge Farm

UPC Code 014100044925

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1.6 oz (45g)

Calories 200

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Soft Baked Granola Bar, Blueberry are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Granola Bar, Blueberry is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Granola Bar, Blueberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Oats, Sunflower Seeds, Whole Wheat Flour, Vegetable Oils (Canola, Soybean), Brown Sugar (Sugar, Invert Sugar, Molasses), Sugar, Blueberries, Corn Syrup, Raisins, Soluble Corn Fiber, Glycerin, Soy Protein Isolate, Contains 2 Percent Or Less Of: Brown Rice Syrup, Soy Lecithin, Citric Acid, Salt, Leavening (Baking Soda), Natural Flavors, Eggs, Brown Sugar Molasses, Honey, Nonfat Milk And Lactic Acid.