98% Fat Free Cream Of Mushroom Condensed Soup, Cream Of Mushroom

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Brand Signature Select

UPC Code 021130372157

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.5 cup (125g)

cup

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 700mg 30%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of 98% Fat Free Cream Of Mushroom Condensed Soup, Cream Of Mushroom are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of 98% Fat Free Cream Of Mushroom Condensed Soup, Cream Of Mushroom is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 98% Fat Free Cream Of Mushroom Condensed Soup, Cream Of Mushroom is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mushrooms, Wheat Flour, Modified Food Starch, Contains Less Than 2% Of: Soybean Oil, Salt, Cream, Soy Protein Concentrate, Natural Flavoring, Whey Protein Concentrate, Sea Salt, Potassium Chloride, Yeast Extract, Lactic Acid.