Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce

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Brand Wild Harvest

UPC Code 011535506240

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (115g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 550mg 24%

Total Carbohydrate 8g 3%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce are 29% in carbs, 64% in fat, and 7% in protein.

carbs: 29%

fat: 64%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Beans, Cauliflower, Romanesco, Broccoli, Grilled Red Bell Peppers, Garden Peas, Onions), Sauce [Vegetable Oil (Sunflower Oil, Emulsifier {Canola Lecithin}, Natural Flavor), Onions, Water, Butter, Parsley, Salt, Garlic, Sugar, Thickeners (Xanthan Gum, Guar Gum, Glucose {Wheat And/or Corn}), Black Pepper Extract].