Broccoli, Carrots & Italian Seasoning

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Brand Green Giant

UPC Code 020000175416

Data Source USDA

Nutrition Facts

Serving Size 99g

Calories 40

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Broccoli, Carrots & Italian Seasoning are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli, Carrots & Italian Seasoning is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli, Carrots & Italian Seasoning is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Florets And Carrots In A Sauce Containing Water, Soybean Oil, Garlic Powder, Olive Oil, Salt, Garlic, Onion Powder, Modified Corn Starch, Chicory Root Extract, Dried Red Bell Peppers, Dried Roasted Garlic, Monoglycerides, Spice, Xanthan Gum, Dried Parsley.