Popped Multigrain Crisps, Zesty Ranch

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Brand Good Health

UPC Code 755355002345

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 1 oz (28.3g)

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Popped Multigrain Crisps, Zesty Ranch are 71% in carbs, 23% in fat, and 7% in protein.

carbs: 71%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Popped Multigrain Crisps, Zesty Ranch is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popped Multigrain Crisps, Zesty Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Rice Flour, Whole Oat Flour, Whole Grain Wheat Flour, Sugar, Salt, Buttermilk Powder, Autolyzed Yeast, Tomato Powder, Vinegar Powder (White Distilled Vinegar, Maltodextrin), Onion Powder, Garlic Powder, Dehydrated Cane Juice, Citric Acid, Natural Flavors, Lactic Acid, Malic Acid, Parsley Flakes, Extractives Of Turmeric, Paprika, Dextrose, Jalapeno Pepper Powder, Spices, Natural Flavoring, Sunflower Oil.