Sicilian Style Italian Herb Pepitas, Garlic Bread Nuggets, Parmesan Garlic Almonds, Balanced Almonds & Seasoned Rye Chips Snack Mix

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Brand Nice!

UPC Code 049022263086

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/4 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Sicilian Style Italian Herb Pepitas, Garlic Bread Nuggets, Parmesan Garlic Almonds, Balanced Almonds & Seasoned Rye Chips Snack Mix are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sicilian Style Italian Herb Pepitas, Garlic Bread Nuggets, Parmesan Garlic Almonds, Balanced Almonds & Seasoned Rye Chips Snack Mix is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sicilian Style Italian Herb Pepitas, Garlic Bread Nuggets, Parmesan Garlic Almonds, Balanced Almonds & Seasoned Rye Chips Snack Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pepitas, Almonds, Garlic Bread Nuggets (Unbleached Enriched Wheat Flour [Contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Garlic Powder, Yeast, Corn And Malt Syrup, Salt And Garlic Oil), Seasoned Rye Chips (Wheat Flour, Canola Oil, Rye Flour, Salt, 2% Or Less Of The Following: Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid], Sugar, Caraway, Worcestershire Sauce Powder [Molasses, Vinegar, Corn Syrup, Caramel Color, Garlic, Sugar, Spices, Tamarind Natural Flavor, Maltodextrin], Dextrose, Spice, Garlic Powder, Onion Powder, Yeast Extract, Disodium Inosinate And Guanylate), Italian Herb Seasoning (Garlic And Onion Powder, Salt, Spices, Sugar, Tomato Powder, Malic Acid, Natural Flavor), Italian Cheese And Garlic Seasoning (Garlic And Onion Powders, Whey*, Parmesan Cheese [(Milk*, Salt, Cultures, Enzymes), Disodium Phosphate], Maltodextrin, Nonfat Dry Milk*, Buttermilk*, Natural Flavors, Lactic Acid, Yeast Extract, Spices, Salt, Garlic Oil), Vegetable Oil (May Contain One Or More Of The Following: Canola, Cottonseed, And/or Peanut Oil).