Cut Yams Sweet Potatoes In Syrup, Sweet Potatoes In Syrup

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Brand Springfield

UPC Code 041380081005

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 2/3 cup (166g)

cup

Calories 169

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 23.1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Cut Yams Sweet Potatoes In Syrup, Sweet Potatoes In Syrup are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cut Yams Sweet Potatoes In Syrup, Sweet Potatoes In Syrup is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cut Yams Sweet Potatoes In Syrup, Sweet Potatoes In Syrup is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.