4% Milkfat Cottage Cheese, California Style
🧀
UPC Code
071481017009
Data Source
USDA
Serving Sizes
0.5 cup (113g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
380mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 4% Milkfat Cottage Cheese, California Style are
10% in carbs, 38% in fat, and 51% in protein.
carbs:
10%
fat:
38%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of 4% Milkfat Cottage Cheese, California Style is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4% Milkfat Cottage Cheese, California Style is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Milk, Cream, Nonfat Milk, Salt, Carbon Dioxide (To Preserve Freshness), Enzyme.
Other Foods