Okra Soup
🍜
UPC Code
009069000495
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (237ml)
Calories
161
Total Fat
0g
0%
Saturated Fat
4.6g
23%
Cholesterol
20000mg
6667%
Sodium
239000mg
10391%
Total Carbohydrate
21g
8%
Dietary Fiber
5.9g
21%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Okra Soup are
88% in carbs, 0% in fat, and 13% in protein.
carbs:
88%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Okra Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Okra Soup is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Okra, Onion, Green Bell Peppers, Basil, Lemon Juice, Sugar, Garlic, Parsley, Pepper, Salt, Thyme And Bay Leaves.
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