Garlic Mashed Potatoes

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Brand Ahold

UPC Code 688267196546

Data Source USDA

Nutrition Facts

Package Weight 14.31 oz/406 g

Serving Sizes 1 cup (140g)

cup

Calories 210

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 35mg 12%

Sodium 510mg 22%

Total Carbohydrate 18.1g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garlic Mashed Potatoes are 36% in carbs, 58% in fat, and 6% in protein.

carbs: 36%

fat: 58%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Mashed Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Mashed Potatoes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Potatoes, Skim Milk, Butter, Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [Added To Maintain Color], Potassium Sorbate [Added To Maintain Freshness], Spice), Garlic, Garlic And Herb Butter Oil Blend (Garlic And Herb Buttery Blend [Butter {Cream, Salt}, Canola Oil, Spices, Garlic]), Chives.