Tom Yum Fried Rice

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Brand Golden Star

UPC Code 085968603326

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 cup (180g)

cup

Calories 329

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 72g 26%

Dietary Fiber 4g 14%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tom Yum Fried Rice are 86% in carbs, 5% in fat, and 8% in protein.

carbs: 86%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tom Yum Fried Rice is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tom Yum Fried Rice is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.