Maple Nut Goodies

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Brand Brach's

UPC Code 011300740213

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 7 pieces (42g)

pieces

Calories 200

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Maple Nut Goodies are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Nut Goodies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Nut Goodies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanuts, Corn Syrup, Palm Kernel Oil, Partially Hydrogenated Vegetable Oil (Palm Kernel, Soybean And Cottonseed, Emulsified With Soy Lecithin), Modified Corn Starch, Maple Syrup, Gelatin, Salt, Artificial Flavor, Sodium Bicarbonate, Yellow 5, Yellow 6, Red 40, Blue 1. Freshness Preserved By Tbhq And Citric Acid.