Kraut Krisps, White Cheddar

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Brand Farmhouse Culture

UPC Code 805273005475

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kraut Krisps, White Cheddar are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kraut Krisps, White Cheddar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kraut Krisps, White Cheddar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauerkraut* (Green Cabbage*, Water, Sea Salt), Corn Flour*, Vegetable Oil* (Sunflower* And/or Safflower* And/or Red Palm Olein*), Brown Rice Flour*, Sea Salt, White Cheddar Cheese* (Pasteurized Milk*, Salt, Cheese Cultures, Enzymes), Whey Powder*, Maltodextrin*, Natural Cream Flavor*, Yeast Extract*, Organic Inulin*, Bacillus Coagulans Gbi-30 6086.