Yogurt
🥛
UPC Code
802630159819
Data Source
USDA
Serving Sizes
6 oz (170ml)
Calories
160
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
70mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Yogurt are
62% in carbs, 26% in fat, and 12% in protein.
carbs:
62%
fat:
26%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Sugar, Lemon Extract, Nata Max, And Live Active Cultures Including Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Lactobacillus Casei, Bifidobacterium Spp.
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