Ranch Dip

🍽

Brand Hy-vee

UPC Code 075450501230

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dip are 7% in carbs, 89% in fat, and 4% in protein.

carbs: 7%

fat: 89%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Milk, Cream, Nonfat Dry Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [Preservative]), Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [To Protect Flavor]), Seasoning (Salt, Garlic, Onion, Maltodextrin, Dextrose, Parsley, Whey, Buttermilk Solids, Xanthan Gum, Spices, Disodium Inosinate, Disodium Guanylate, Vegetable Color [Turmeric], Less Than 2% Silicon Dioxide [To Prevent Caking]), Water, Potassium Sorbate (Preservative).