Vanilla Original Low Fat Yogurt

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Brand Best Choice

UPC Code 070038593874

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 160

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 90mg 4%

Total Carbohydrate 29.9g 11%

Dietary Fiber 1g 4%

Sugars 23g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Vanilla Original Low Fat Yogurt are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Original Low Fat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Original Low Fat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.