Raspberry Filled Dark Chocolate

🍫

Brand Food Club

UPC Code 036800048751

Data Source USDA

Nutrition Facts

Serving Sizes 5 squares (30g)

squares

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 squares of Raspberry Filled Dark Chocolate are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Filled Dark Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Filled Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Salt, Vanilla Extract), Raspberry Filling (High Fructose Corn Syrup, Sugar, Raspberries, Apple Puree, Water, Pectin, Sodium Benzoate [Preservative], Sodium Citrate, Sorbitan Monostearate, Citric Acid, Calcium Citrate, Gellan Gum, Natural Flavor, Fd&c Colors (Red #40, Blue #1]).