Saltie Public Food Database

Corn Tortillas

🌽
Brand La Escondida
UPC Code 732557001260
Data Source USDA

Nutrition Facts

Package Weight 80 oz/5 lbs/2.268 kg
Serving Size 49g
g
Calories 180
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49 g of Corn Tortillas are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%
fat: 8%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tortillas is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tortillas is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Corn Flour, Cooked With Lime Water, Sodium Propionate, Cellulose, Gum, Fumaric Acid, Propionic Acid, Water Phosphoric Acid, Dextrose, Methyl Paraben And Propyl Paraben Added To Preserve Freshness

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