Cajun Trail Mix

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Brand Iga

UPC Code 041270930956

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.333 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Cajun Trail Mix are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cajun Peanuts (Peanuts, Peanut Oil And/or Soy Oil, Salt, Spice), Pepitas, Corn Nuggets (Corn, Nonhydrogenated Corn Oil, Salt), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning [Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika (Color) And Other Spices, Citric Acid], Salt), Salsa Cashews (Cashews, Peanut Oil And/or Soy Oil, Tomato Powder, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Parsley, Natural Flavors).