Pb&j Trail Mix, Grape, Grape

🍽

Brand Welch's

UPC Code 000790430070

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g

Serving Sizes 1 bag (42.5g)

bag

Calories 200

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Pb&j Trail Mix, Grape, Grape are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pb&j Trail Mix, Grape, Grape is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pb&j Trail Mix, Grape, Grape is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Flavored Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavor). Peanut Flavored Coating (Dried Cane Syrup, Palm Kernel Oil, Partially Defatted Peanut Flour, Whey Powder [Milk], Salt, Soy Lecithin [An Emulsifier], Yogurt Flavored Coating (Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Color], Soy Lecithin [An Emulsifier], Lactic Acid, Vanilla), Sugar, Corn Oil, Salt, Coloring (Includes Vegetable Juice), Tapioca Dextrin, Honey, Gum Arabic, Natural Flavors, Corn Syrup, Confectioner's Glaze.