Saltie Public Food Database

Paneer Makhani With Cumin Basmati Rice

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UPC Code 721852910063
Data Source USDA

Nutrition Facts

Package Weight 450 g/15.9 oz
Serving Sizes 0.5 pack (225g)
pack
Calories 454
Total Fat 27g 35%
Saturated Fat 9g 45%
Cholesterol 25mg 8%
Sodium 891mg 39%
Total Carbohydrate 44.1g 16%
Dietary Fiber 2.9g 10%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Paneer Makhani With Cumin Basmati Rice are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%
fat: 53%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Paneer Makhani With Cumin Basmati Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paneer Makhani With Cumin Basmati Rice is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Paneer Makhani: Ingredients: Water, Onion Paste, Indian Cottage Cheese (Paneer), Refined Vegetable Oil, Tomato Paste, Magaj Paste, Cream, Butter, Ginger Paste, Sugar, Garlic, Salt, Onion Chopped, Green Chilli, Red Chilli Powder, Garam Masala (Corainader, Cumin, Bay Leaf, Cloves, Black Pepper, Black Cardamom, Nutmeg, Mace, Green Cardamom, Cinnamon, Fennel Seeds), Fenugreek Leaves, Butter Buds. Cumin Basmati Rice: Ingredients: Water, Long Grain Basmati Rice, Refined Vegetable Oil & Cumin.

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