Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate, Cherries & Walnuts
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UPC Code
077890357392
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1.5 oz (42g)
Calories
227
Total Fat
17g
22%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate, Cherries & Walnuts are
31% in carbs, 62% in fat, and 7% in protein.
carbs:
31%
fat:
62%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate, Cherries & Walnuts is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Recipe Cherry Nut Smash, Cherries & Walnuts Covered In Dark Chocolate, Cherries & Walnuts is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier) Vanilla, And Walnuts. Cherries, (Sugar, Sunflower Oil, Artificial Flavor) Cherry Flavor Contains Natural & Artificial Flavor, Ethyl Alcohol, Propylene Glycol, Water, Fd&c Red40, Fd&c Blue1
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