Crisp Corn & Rice Cereal
🌽
UPC Code
041190039074
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (39g)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Crisp Corn & Rice Cereal are
92% in carbs, 0% in fat, and 8% in protein.
carbs:
92%
fat:
0%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Crisp Corn & Rice Cereal is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crisp Corn & Rice Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda. Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12.
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