Fresh Polish Sausage

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Brand Meijer

UPC Code 041250034650

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 link cooked (81g)

link cooked

Calories 280

Total Fat 22g 28%

Saturated Fat 7g 35%

Cholesterol 60mg 20%

Sodium 932mg 41%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link cooked of Fresh Polish Sausage are 4% in carbs, 71% in fat, and 24% in protein.

carbs: 4%

fat: 71%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Polish Sausage is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Polish Sausage is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.