Gourmet Tomato Black Olive Bruschetta
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UPC Code
894672001430
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
2 tbsp (32g)
Calories
25
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Gourmet Tomato Black Olive Bruschetta are
31% in carbs, 53% in fat, and 16% in protein.
carbs:
31%
fat:
53%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Tomato Black Olive Bruschetta is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Tomato Black Olive Bruschetta is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Tomatoes (Tomato Juice, Salt, And Calcium Chloride), Black Olives, Extra Virgin Olive Oil, Fresh Basil, Fresh Garlic, Sugar, Kosher Salt, And Black Pepper.
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