French Onion Condensed Soup

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Brand Great Value

UPC Code 078742072722

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.5 cup (123g)

cup

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of French Onion Condensed Soup are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Condensed Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Condensed Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock, Onions, Dehydrated Onions, Water, Contains 2% Or Less Of Yeast Extract, Soybean Oil, Cornstarch, Sugar, Salt, Potassium Chloride, Caramel Color, Monosodium Glutamate, Hydrolyzed Yeast Protein, Hydrolyzed Corn Gluten, Citric Acid, Beef Fat, Hydrolyzed Soy Protein, Cheese Flavor (Granular And Swiss Cheese Blend [Milk, Starter Cultures, Salt, Enzyme], Water, Whey, Salt, Disodium Phosphate, Lactic Acid, Sodium Citrate), Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Gluten, Natural Flavor, Dextrose, Beef Extract, Onion Powder.