Sauerkraut Homemade Recipe
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UPC Code
625315000578
Data Source
USDA
Serving Sizes
4.3 oz (121g)
Calories
250
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
36.1g
13%
Dietary Fiber
2.1g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.3 oz of Sauerkraut Homemade Recipe are
64% in carbs, 28% in fat, and 9% in protein.
carbs:
64%
fat:
28%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sauerkraut Homemade Recipe is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sauerkraut Homemade Recipe is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (Cabbage, Salt), Water, Canola Oil And/or Soy Oil, Onion, Salt, Spices.
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