Almond Coconut Greek Yogurt Just Mix
🥥
UPC Code
041268207985
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
190
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
86mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
17g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Almond Coconut Greek Yogurt Just Mix are
39% in carbs, 35% in fat, and 25% in protein.
carbs:
39%
fat:
35%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Coconut Greek Yogurt Just Mix is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Coconut Greek Yogurt Just Mix is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Sugar, Cream, Natural Flavors, Coconut Cream, Pectin, Locust Bean Gum, Tricalcium Citrate, Sodium Citrate). Topping: Honey Roasted Almond Slices (Almonds, Sugar, Honey, Sea Salt) And Chocolate Dipped Coconut (Semisweet Chocolate [Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk], Coconut).
Other Foods