Black Forest Ham

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Brand Market Pantry

UPC Code 085239444023

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 oz (56g)

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 540mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Black Forest Ham are 7% in carbs, 25% in fat, and 67% in protein.

carbs: 7%

fat: 25%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Contains 2% Or Less Of The Following: Salt, Sugar, Seasoning (Garlic Powder, Maltodextrin, Coriander, Smoke Flavor, Juniper Berry Oil) Sodium Phosphates, Sodium Propionate, Sodium Erythorbate, Sodium Nitrite.