Sprouted Whole Grain Herb's Garlic Bagels
🧄
UPC Code
055991049958
Data Source
USDA
Serving Sizes
1 bagel (80g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
36g
13%
Dietary Fiber
8g
29%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Sprouted Whole Grain Herb's Garlic Bagels are
67% in carbs, 6% in fat, and 26% in protein.
carbs:
67%
fat:
6%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Whole Grain Herb's Garlic Bagels is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Whole Grain Herb's Garlic Bagels is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Sprouted Wheat, Vital Wheat Gluten, Organic Cane Sugar, Water, Yeast, Focaccia Seasoning Mix (Onion, Garlic Powder, Basil, Oregano), Cultured Wheat Flour (Wheat Flour, Bacterial Culture), Organic Garlic Puree, Sea Salt.
Other Foods