Koloocheh Date Filled Cookies

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Brand Sadaf

UPC Code 052851749089

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 cookie (50g)

Calories 200

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 5mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Koloocheh Date Filled Cookies are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Koloocheh Date Filled Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Koloocheh Date Filled Cookies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour ( Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Mono And Diglycerides, Colored With Annato /turmeric, Calcium Disodium Edta As Preservative, Artificial Flavors, Vitamin A Palmitate), Sugar, Eggs, Ground Dates, Vanillin, Cardamom, Cinnamon, Caraway Seeds, Rose Water.